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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Sep 15, 2007:

activity # timemileskm+m
  basic1 18:00
  Total1 18:00
averages - sleep:8

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Sa

Saturday Sep 15, 2007 #

Event: ROC - National Orienteering Day & Sprint
 

basic 18:00 [1]
slept:8.0 (injured)

squats & glutes + 15min stretching

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