Training Log Archive: boyleIn the 1 days ending Sep 12, 2007:
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Wednesday Sep 12, 2007 #
basic 14:00 [1]
slept:8.0 (injured)
squats/glutes + 22 minutes stretching
Cross country (Bilberry Creek) 35:02 [3] 6.0 km (5:50 / km)
shoes: adidas Response Trail XII 0040
Such a strange year: this is the first time on my trails since August '06. It's also more than 80 seconds slower than my second slowest outing recorded since '01. The perceived effort is the same. The knee has just set me back that much.