Training Log Archive: boyleIn the 1 days ending Jul 21, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 21, 2007 #
Running race 22:18 [5] 5.0 km (4:28 / km)
slept:5.9 (injured) shoes: adidas Response Trail XII 0040
Over the Rainbow
Perth ON
80.3%
21/133
Third in U50 = 4/11
I did not negative split: 4:19 4:31 4:28 4:15 4:44.
Kevin won the U16 22:42.
Perth ON
80.3%
21/133
Third in U50 = 4/11
I did not negative split: 4:19 4:31 4:28 4:15 4:44.
Kevin won the U16 22:42.
Running warm up/down 50:00 [2] 7.5 km (6:40 / km)
shoes: adidas Response Trail XII 0040