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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Jul 19, 2007:

activity # timemileskm+m
  orienteering1 28:44 1.46(19:41) 2.35(12:14) 1510c
  Total1 28:44 1.46(19:41) 2.35(12:14) 1510c

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Th

Thursday Jul 19, 2007 #

orienteering (Kanata Aug 2005) 28:44 [3] *** 2.35 km (12:14 / km) +15m 11:51 / km
10c (injured) shoes: adidas Response Trail XII 0867

controls 10-1

The woods were too fast for running and I got up to speed and blew by control 7 headed to parking lot (twice) losing more than 3 minutes there and then messing up through to control 4. I'm looking forward to trying this map again backwards but with more contact with map. In other words, slowing down.

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