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Training Log Archive: boyle

In the 1 days ending Jul 15, 2007:

activity # timemileskm+m
  orienteering1 1:12:37 4.62(15:42) 7.44(9:46)21c
  walking1 18:00 1.12(16:06) 1.8(10:00)
  Total1 1:30:37 5.74(15:47) 9.24(9:48)21c

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Sunday Jul 15, 2007 #

orienteering (Rockcliffe Park Jun 2006) 1:12:37 [3] *** 7.44 km (9:46 / km)
21c (injured) shoes: adidas Response Trail XII 0040

I knew this would be a fast map (urban score O) and I dressed accordingly: shorts, singlet and cap. That also meant I took my chances with the poison ivy. But hey, I'm already taking antihistamine for the swollen eye lid. It was so dangerous getting down to control 2 that I got all twisted and blew a couple minutes coming out. Leg 19 through the streets was 7:46 (780m). My left knee is causing some limping.

walking 18:00 [1] 1.8 km (10:00 / km)
shoes: adidas Response Trail XII 0040

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