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Training Log Archive: boyle

In the 1 days ending Jul 14, 2007:

activity

time

miles

orienteering

25:31

1.32

(19:17)

2.13

(11:59)

12c

walking

4:00

0.25

(16:06)

0.4

(10:00)

Total

29:31

1.57

(18:47)

2.53

(11:40)

12c

0:29

0:00

» now

Saturday Jul 14, 2007 #

orienteering (Kanata (July 2006)) 25:31 [3] *** 2.13 km (11:59 / km) +15m 11:34 / km
12c (injured) shoes: adidas Response Trail XII 0199

Whether it be mid-summer growth, biting bugs or poor form, I best stick to using trails 'til I get my head on straight. My legs speed through the woods was very good, too good. I swung wide quickly through the woods before rerouting at each catching feature. I'm looking forward to more work on this sprint map.

walking warm up/down 4:00 [1] 0.4 km (10:00 / km)
shoes: adidas Response Trail XII 0199

Sprint - Splits

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