Training Log Archive: boyleIn the 1 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Note
08h00 BM
walking warm up/down 56:00 [2] 6.0 km (9:20 / km)
(injured) shoes: adidas Response Trail XII 0199
The journey from The Sports Authority in Syracuse to home took 3h50.
Running race 1:15:05 [4] 15.0 km (5:00 / km) +111m 4:50 / km
slept:3.9 shoes: adidas Response Trail XII 0199
Boilermaker
Utica NY
58.4%
2118/10822
How hot and hilly is this race? My 15k split in a 25k race two weeks ago was faster.
How injured am I? With the exception of pacing duties in 2004, this the slowest race of the ten completed. It is also my first Boilermaker when I did not finish in the top 2000. Even so, I am VERY glad I went.
Neither Frank Shorter (lack of sponsorship) nor Corey (injury) raced me.
splits: 8:00 8:06 8:10 (25:10) 8:31 6:34 8:30 (49:41) 8:44 7:46 8:23 2:18
Utica NY
58.4%
2118/10822
How hot and hilly is this race? My 15k split in a 25k race two weeks ago was faster.
How injured am I? With the exception of pacing duties in 2004, this the slowest race of the ten completed. It is also my first Boilermaker when I did not finish in the top 2000. Even so, I am VERY glad I went.
Neither Frank Shorter (lack of sponsorship) nor Corey (injury) raced me.
splits: 8:00 8:06 8:10 (25:10) 8:31 6:34 8:30 (49:41) 8:44 7:46 8:23 2:18