Training Log Archive: boyleIn the 1 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Note
new moon
walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
shoes: adidas a3 Terrain
orienteering race 1:35:54 [4] *** 4.0 km (23:59 / km) +73m 21:58 / km
9c shoes: adidas a3 Terrain
OOC Rivière la Pêche, Gatineau Park
Short advanced
61k winds uprooted mature trees during event.
Despite missing CP8, I am pleased with the workout - good sprintO training. Ground cover kept speed down but my map reading was good through first six controls - 15:40/k. According to SportIdent, I was leading the race from control 3 through 6.
myr enjoyed some fresh air awaiting my return.
Short advanced
61k winds uprooted mature trees during event.
Despite missing CP8, I am pleased with the workout - good sprintO training. Ground cover kept speed down but my map reading was good through first six controls - 15:40/k. According to SportIdent, I was leading the race from control 3 through 6.
myr enjoyed some fresh air awaiting my return.
Cross country warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: adidas a3 Terrain