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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Sep 22, 2006:

activity # timemileskm+m
  Running1 31:11 2.98(10:27) 4.8(6:30) 5
  Total1 31:11 2.98(10:27) 4.8(6:30) 5

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Fr

Friday Sep 22, 2006 #

Running 31:11 [2] 4.8 km (6:30 / km) +5m 6:28 / km
shoes: adidas a3 Terrain

no time for scheduled 8 miles

switched from ibuprofen to ASA

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