Running29:24 [3] 4.8 km (6:07 / km) +5m6:06 / km shoes: adidas Supernova Cushion
At the new pace, my joints will enjoy some healing as I learn jra's 5k race pace. Even so, my left calf is still strained. This issue limited my speed at the Terry Fox. I suspect that it's simply damage from the mountain racing on Saturday.