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Training Log Archive: boyle

In the 1 days ending Sep 19, 2006:

activity # timemileskm+m
  Running1 29:24 2.98(9:51) 4.8(6:08) 5
  Total1 29:24 2.98(9:51) 4.8(6:08) 5

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Tu

Tuesday Sep 19, 2006 #

Running 29:24 [3] 4.8 km (6:07 / km) +5m 6:06 / km
shoes: adidas Supernova Cushion

At the new pace, my joints will enjoy some healing as I learn jra's 5k race pace. Even so, my left calf is still strained. This issue limited my speed at the Terry Fox. I suspect that it's simply damage from the mountain racing on Saturday.

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