Training Log Archive: boyleIn the 1 days ending Aug 25, 2006:
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Friday Aug 25, 2006 #
Running 16:57 [3] 3.2 km (5:18 / km) +5m 5:15 / km
slept:2.5 (sick) shoes: adidas Supernova Cushion
Again, the run felt great.
Congestion prevented any sleep until this morning from 9h to 11h30. So little sleep on second night from race could seriously impact performance but...
1) my event is a very late start, 16h39.
2) on so little sleep, I should fall asleep easily tonight.
3) some of my best orienteering results occur when my speed is factored out.
I may be staying home tomorrow. For certain, I plan no all-nighter for Saturday.
No work, again.
Congestion prevented any sleep until this morning from 9h to 11h30. So little sleep on second night from race could seriously impact performance but...
1) my event is a very late start, 16h39.
2) on so little sleep, I should fall asleep easily tonight.
3) some of my best orienteering results occur when my speed is factored out.
I may be staying home tomorrow. For certain, I plan no all-nighter for Saturday.
No work, again.