Training Log Archive: boyleIn the 1 days ending Aug 19, 2006:
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Saturday Aug 19, 2006 #
Note
5Peaks Fortune
Running warm up/down 32:00 [3] 3.56 mi (8:59 / mi)
shoes: adidas a3 Terrain
Cross country race 1:25:36 [5] 10.0 km (8:34 / km) +197m 7:48 / km
slept:4.5 shoes: adidas a3 Terrain
5 Peaks Camp Fortune, Québec
humidex31
enduro distance
age-group bronze medal
76.3% 19th/40
I slept little after last night's late drive from Dorval but I had the radio company of the longest 9 inning game in MLB history: Yanks @ Bosox.
Yesterday I had a few ibuprofen which prepared my ankle well.
Mike Caldwell cut the race course short from published map. With my dehydration, that was good. However, the best single track racing was left off the event.
I fell down twice, once on left forearm. No ankle issues.
First loop was 40:04. As usual, that means I should have raced the shorter distance. I would have scored a silver medal & more than 7 series points.
humidex31
enduro distance
age-group bronze medal
76.3% 19th/40
I slept little after last night's late drive from Dorval but I had the radio company of the longest 9 inning game in MLB history: Yanks @ Bosox.
Yesterday I had a few ibuprofen which prepared my ankle well.
Mike Caldwell cut the race course short from published map. With my dehydration, that was good. However, the best single track racing was left off the event.
I fell down twice, once on left forearm. No ankle issues.
First loop was 40:04. As usual, that means I should have raced the shorter distance. I would have scored a silver medal & more than 7 series points.
walking warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
shoes: adidas a3 Terrain