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Training Log Archive: boyle

In the 1 days ending Aug 16, 2006:

activity # timemileskm+m
  Running1 25:25 2.98(8:31) 4.8(5:18)
  Total1 25:25 2.98(8:31) 4.8(5:18)
averages - weight:168lbs

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Wednesday Aug 16, 2006 #

Running 25:25 [3] 4.8 km (5:18 / km)
weight:168lbs shoes: adidas a3 Terrain

track
This was one of those rare workouts when I did NOT run a negative split, if only missing by seconds.

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