Training Log Archive: VeganKeeganIn the 7 days ending May 8, 2019:
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Tuesday May 7, 2019 #
running 42:32 [3] 9.67 km (4:24 / km)
Light recovery run
Monday May 6, 2019 #
running 43:00 [3] 5.25 km (8:11 / km)
Orienteering course. Navigation and speed were alright but lose lots of time in the control circle because was looking for green streamers in a green forest. Really just could not see them even standing right on the control.
Sunday May 5, 2019 #
orienteering 16:30 [3] 3.0 km (5:30 / km)
Very easy neoc course so I focused on speed instead. Went alright but wasn’t able to push to hard. Navigation was fine.
orienteering 1:35 [3] 0.45 km (3:31 / km)
Sprint around a pond with a map. Had to beat some kids in a white course.
running 43:32 [3] 9.88 km (4:24 / km)
Light recovery run
Saturday May 4, 2019 #
orienteering 2:00:00 [3] 3.0 mi (40:00 / mi)
Course setting and placing controls.
strength 7:50 [3]
Friday May 3, 2019 #
orienteering 40:00 [3] 4.5 km (8:53 / km)
Count our only line-o with a few controls at the end.
Thursday May 2, 2019 #
running 40:51 [3] 9.65 km (4:14 / km)
Light recovery run did Greg’s map reading during it.
strength 7:50 [3]