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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VeganKeegan

In the 7 days ending Mar 31, 2019:

activity # timemileskm+m
  running 6 2:50:31 19.78 31.83
  orienteering 4 1:43:52 9.85(10:33) 15.86(6:33)
  strength 1 20:00
  core2 20:00
  Total7 5:14:23 29.63 47.69

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

orienteering 51:08 [3] 6.4 km (7:59 / km)

Local meet


This course went pretty well. Lost a bit of time around 6 and 12 but no to bad. Extremely fast course throughout mostly trails. Funny story about shoes and marshes. Last control was beside a small river, I decided to go across it instead of running to the trail ten meters away. My feet are completely dry before I try to jump this river on the last control. Go to jump over it feet go right into the river, left shoe comes off. Long story short lost about a minute and a half looking for my shoe and finish the course with one shoe. I think this brings my total courses finished with 1 or 0 shoes up to five or six. Don't see time loss on this because I stopped my watch. Official time of race posted. Watch time some where around 50:00 flat.

running 5:00 [3]

warm up. Very little jogging and stretches

Saturday Mar 30, 2019 #

core 10:00 [3]

Friday Mar 29, 2019 #

running 25:00 [3] 3.0 mi (8:20 / mi)

warm up cool down. Plus stretches and strides.

orienteering 24:04 [3] 2.28 mi (10:33 / mi)

sprint training in local park focus on compass.

Thursday Mar 28, 2019 #

running 13:08 [3] 1.66 mi (7:55 / mi)

Warm up plus strides and stretches.

strength 20:00 [3]

Agility workout 20:00 however had no weights so had to skip some making it a bit shorter. This was a good workout felt it in my legs for the next couple days.

running 30:53 [3] 4.29 mi (7:12 / mi)

Extended cool down.

Wednesday Mar 27, 2019 #

running 18:30 [3] 2.7 mi (6:51 / mi)

Warm up. Was running a bit to fast for a warm up. Also stretching and strides.

running 22:00 [3] 2.77 mi (7:57 / mi)

Cool down. Much more reasonable pace.

orienteering 13:40 [3] 1.98 mi (6:54 / mi)

sprint training on local map focus on reading ahead

Tuesday Mar 26, 2019 #

running 41:00 [3] 5.36 mi (7:39 / mi)

This was not a great run. I ate way to close to running it and that upset the entire run. I did however get to do Greg's training.

Monday Mar 25, 2019 #

orienteering 15:00 [3] 2.6 km (5:46 / km)

Really quick and easy poison intervals. Did them as memory - o to make them a little harder. But park was quite small and I know most of it, so did not really work.

running 15:00 [3]

warm up, cool down, stretches.

core 10:00 [3]

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