This course went pretty well. Lost a bit of time around 6 and 12 but no to bad. Extremely fast course throughout mostly trails. Funny story about shoes and marshes. Last control was beside a small river, I decided to go across it instead of running to the trail ten meters away. My feet are completely dry before I try to jump this river on the last control. Go to jump over it feet go right into the river, left shoe comes off. Long story short lost about a minute and a half looking for my shoe and finish the course with one shoe. I think this brings my total courses finished with 1 or 0 shoes up to five or six. Don't see time loss on this because I stopped my watch. Official time of race posted. Watch time some where around 50:00 flat.