Training Log Archive: VeganKeeganIn the 7 days ending Mar 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 30, 2019 #
core 10:00 [3]
Friday Mar 29, 2019 #
running 25:00 [3] 3.0 mi (8:20 / mi)
warm up cool down. Plus stretches and strides.
orienteering 24:04 [3] 2.28 mi (10:33 / mi)
sprint training in local park focus on compass.
Thursday Mar 28, 2019 #
running 13:08 [3] 1.66 mi (7:55 / mi)
Warm up plus strides and stretches.
strength 20:00 [3]
Agility workout 20:00 however had no weights so had to skip some making it a bit shorter. This was a good workout felt it in my legs for the next couple days.
running 30:53 [3] 4.29 mi (7:12 / mi)
Extended cool down.
Wednesday Mar 27, 2019 #
running 18:30 [3] 2.7 mi (6:51 / mi)
Warm up. Was running a bit to fast for a warm up. Also stretching and strides.
running 22:00 [3] 2.77 mi (7:57 / mi)
Cool down. Much more reasonable pace.
orienteering 13:40 [3] 1.98 mi (6:54 / mi)
sprint training on local map focus on reading ahead
Tuesday Mar 26, 2019 #
running 41:00 [3] 5.36 mi (7:39 / mi)
This was not a great run. I ate way to close to running it and that upset the entire run. I did however get to do Greg's training.
Monday Mar 25, 2019 #
orienteering 15:00 [3] 2.6 km (5:46 / km)
Really quick and easy poison intervals. Did them as memory - o to make them a little harder. But park was quite small and I know most of it, so did not really work.
running 15:00 [3]
warm up, cool down, stretches.
core 10:00 [3]
Sunday Mar 24, 2019 #
orienteering 32:33 [3] 2.27 mi (14:20 / mi)
Good compass course in the woods. Felt really good throughout.
orienteering 16:57 [3] 1.4 mi (12:06 / mi)
Cool down with distance estimation.