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Training Log Archive: VeganKeegan

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  running 1 40:00 5.8(6:54) 9.33(4:17)
  Total1 40:00 5.8(6:54) 9.33(4:17)

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Th

Thursday Jan 16, 2020 #

running 40:00 [3] 5.8 mi (6:54 / mi)

Started as a nice recovery run. Then got lost and had to jump some fences and cross a highway. Finally my teammates decided we were going to slow so we finished the last mile at six flat pace.

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