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Training Log Archive: VeganKeegan

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  running 1 43:07 5.76(7:29) 9.27(4:39)
  core1 10:00
  Total1 53:07 5.76 9.27

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Fr

Friday Sep 6, 2019 #

running 43:07 [3] 9.27 km (4:39 / km)

Recovery run, went a little faster then was comfortable and then I wanted because of the people I was running with and felt very sore throughout the run. The soreness was probably just a combination of the rabies shots I got and the workout yesterday.

core 10:00 [3]

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