Training Log Archive: VeganKeeganIn the 1 days ending Sep 5, 2019:
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Thursday Sep 5, 2019 #
running 35:00 [3] 4.0 mi (8:45 / mi)
Warm up cool down dynamic stretches and strides
running 30:00 [5]
5 by 1000 at race pace with 330-400 minute breaks
Times
315
325
335
329
318
I felt really strong throughout this whole workout. It was still very hard but I was running faster then I expected and it was easier then I thought it was. I was planning to do these at 340 each but ended up running then much faster then that. I think the first one may have been a bit fast but the rest felt like five k pace. All in all a very good work out
Times
315
325
335
329
318
I felt really strong throughout this whole workout. It was still very hard but I was running faster then I expected and it was easier then I thought it was. I was planning to do these at 340 each but ended up running then much faster then that. I think the first one may have been a bit fast but the rest felt like five k pace. All in all a very good work out
strength intervals 5:00 [3]