Training Log Archive: VeganKeeganIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
running 13:08 [3] 1.66 mi (7:55 / mi)
Warm up plus strides and stretches.
strength 20:00 [3]
Agility workout 20:00 however had no weights so had to skip some making it a bit shorter. This was a good workout felt it in my legs for the next couple days.
running 30:53 [3] 4.29 mi (7:12 / mi)
Extended cool down.