Training Log Archive: VeganKeegan

In the 1 days ending Mar 27, 2019:

activity

time

miles

running

40:30

5.47

(7:24)

8.8

(4:36)

orienteering

13:40

1.98

(6:54)

3.19

(4:17)

Total

54:10

7.45

(7:16)

11.99

(4:31)

0:54

0:00

running 18:30 [3] 2.7 mi (6:51 / mi)

Warm up. Was running a bit to fast for a warm up. Also stretching and strides.

running 22:00 [3] 2.77 mi (7:57 / mi)

Cool down. Much more reasonable pace.

orienteering 13:40 [3] 1.98 mi (6:54 / mi)

sprint training on local map focus on reading ahead