Training Log Archive: VeganKeeganIn the 1 days ending Mar 25, 2019:
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| Mo |
Monday Mar 25, 2019 #
orienteering 15:00 [3] 2.6 km (5:46 / km)
Really quick and easy poison intervals. Did them as memory - o to make them a little harder. But park was quite small and I know most of it, so did not really work.
running 15:00 [3]
warm up, cool down, stretches.
core 10:00 [3]