In the 7 days ending May 1, 2010:
Orienteering race (West Point Green Middle) 1:52:14 intensity: (9:49 @1) + (3 @2) + (7:24 @3) + (33:41 @4) + (1:01:17 @5) **** 5.89 km (19:03 / km) +104m 17:31 / km ahr:177 max:194 spiked:9/11c shoes: Adidas Kanadia
Orienteering (West Point Trail O) 1:04:42 intensity: (2:12 @1) + (52:07 @2) + (9:34 @3) + (49 @4) *** 2.06 km (31:24 / km) +7m 30:53 / km ahr:124 max:157 spiked:11/14c shoes: Adidas Kanadia
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