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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nit-A-Nee

In the 7 days ending Feb 25, 2008:

activity # timemileskm+m
  Orienteering3 3:28:24 10.36(20:07) 16.68(12:30) 34526 /36c72%
  Running2 1:01:27 6.32(9:43) 10.17(6:03)
  Crunches2 10:00
  Stretching1 10:00
  Total6 4:49:51 16.68 26.85 34526 /36c72%

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TuWeThFrSaSuMo

Monday Feb 25, 2008 #

Running (Hospital Loop) 30:07 [3] 3.01 mi (10:00 / mi)
ahr:164 max:190 shoes: Pearl Izumi Synchro Infinity

Sunday Feb 24, 2008 #

Note

Tucson A Meet: Classic Day 2

Orienteering race (Day 2 Green) 1:05:17 [3] *** 4.81 km (13:34 / km) +175m 11:29 / km
spiked:10/12c shoes: Jalas


Green2 - Splits

Saturday Feb 23, 2008 #

Event: Western States + Intercollegiate Championships
 

Note

Tucson A-Meet: Classic Day 1

Orienteering race (Classic Day 1 Green) 1:14:07 [3] *** 5.6 km (13:14 / km) +170m 11:29 / km
spiked:9/11c shoes: New Balance 808 All Terrain

Forerunner distance: 6.62 km (11.13/km)

Orienteering warm up/down (Model) 39:00 [1] 2.03 mi (19:13 / mi)
shoes: New Balance 808 All Terrain

A few controls on the model course and jog back to the event center.

Green 1 - Splits

Friday Feb 22, 2008 #

Note

Tucson A meet : Trail-O and Model

Orienteering (Trail-O) 30:00 [1] 3.0 km (10:00 / km)
spiked:7/13c

Arthur Pack Regional Park
Time for actual walking.
I am REALLY bad at trail-o.

Thursday Feb 21, 2008 #

Crunches (3x20) 5:00 [1]

Tuesday Feb 19, 2008 #

Running warm up/down (SDTC) 7:52 [1] 0.8 mi (9:50 / mi)
ahr:158 max:170 shoes: Pearl Izumi Synchro Infinity

Stretching (SDTC) 10:00 [1]

Running tempo (SDTC) 22:14 [4] 2.4 mi (9:16 / mi)
ahr:181 max:192 shoes: Pearl Izumi Synchro Infinity

4x5min tempo with 30s rest
pace includes 30 seconds of walking/jogging

Running warm up/down (SDTC) 1:14 [1] 0.11 mi (11:13 / mi)
shoes: Pearl Izumi Synchro Infinity

Crunches (SDTC) 5:00 [1]

3x20

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