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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nit-A-Nee

In the 14 days ending Aug 21, 2006:

activity # timemileskm+m
  Orienteering11 13:03:31 24.49(31:59) 39.42(19:53) 123095 /116c81%
  Hiking1 5:45:00 11.3(30:32) 18.19(18:58)
  Whitewater Rafting1 4:00:00 22.0(10:55) 35.41(6:47)
  Running1 34:00 3.1(10:58) 4.99(6:49)
  Total13 23:22:31 60.89(23:02) 98.0(14:19) 123095 /116c81%

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Monday Aug 21, 2006 #

Running 34:00 [3] 3.1 mi (10:58 / mi)
shoes: Brooks Adrenaline

LVD, Towne Center, Nobel, Regents, Genesee loop

mile high lungs seemed to help

Sunday Aug 20, 2006 #

Orienteering race (Brown) 1:34:05 [3] *** 4.51 km (20:52 / km) +155m 17:48 / km
spiked:9/12c

1000 Day, Day 12 A, US Champs 2; The Big Sandy, Buena Vista
1:10000, 5m
sunny but not too warm

18/43; winning time - 56.30
Total 2 day time: 2.32.17, 19/42; winning time - 1.39.47

Brown 2 - Splits

Saturday Aug 19, 2006 #

Orienteering race (Brown) 58:12 [3] *** 3.35 km (17:22 / km) +150m 14:12 / km
spiked:6/7c

1000 Day, Day 11 A, US Champs 1; Buena Vista, CO (San Isabel National Forest)
1:10000, 5m
cloudy and cool

22/43, winning time - 33.48

Brown Day 1 - Splits

Friday Aug 18, 2006 #

Whitewater Rafting 4:00:00 [1] 22.0 mi (10:55 / mi)

Rafting in Buena Vista, CO, Brown's Canyon on the Arkansas River

Orienteering (Model) 30:00 [1] *** 1.26 km (23:49 / km)
spiked:5/5c

1000 Day, Day 10 Model; Buena Vista, CO
1:10000, 5m
cold and rainy

took a good look at the area, spending lots of time on all the rocks :)

Thursday Aug 17, 2006 #

Orienteering race (Brown) 1:11:27 [3] *** 4.09 km (17:28 / km)
spiked:9/12c

1000 Day, Day 9 A Middle Distance; First with the Most, Laramie
1:10000, 5m
warm
listed on web as mispunched, but don't know where and on race day was 6/28; winning time - 53.52

Brown 3 - Splits

Tuesday Aug 15, 2006 #

Orienteering 1:16:26 [3] *** 2.91 km (26:16 / km) +135m 21:19 / km
spiked:10/12c

1000 Day, Day 7 US Team Sprint; Gates of AMT Hell, Laramie
1:10000, 5m
warm
132/151, winning time: 19.20

US Team Sprint - Splits

Monday Aug 14, 2006 #

Orienteering race (Brown) 1:32:26 [2] *** 3.56 km (25:58 / km)
spiked:6/9c

1000 Day, Day 6 US Night-O Champs; The Lights of Cheyenne, Laramie
1:10000, 5m
dark :)
9/23; winning time - 45.21

Brown - Splits

Sunday Aug 13, 2006 #

Orienteering race (Brown) 1:25:13 [3] *** 4.6 km (18:32 / km) +185m 15:25 / km
spiked:11/12c

1000 Day, Day 5 A, West Champs 2; Superfly Marsh, Laramie
1:15000, 5 m
sunny
15/39; winning time - 57.43
total for 2 days: 2.45.17; 14/37; winning time - 1.38.21

Brown 2 - Splits

Saturday Aug 12, 2006 #

Orienteering race (Brown) 1:20:04 [3] *** 3.89 km (20:35 / km) +170m 16:54 / km
spiked:6/10c

1000 Day, Day 4 A, West Champs 1; Twin Boulders East, Laramie
1:10000, 5 m
overcast
20/39; winning time - 40.38

Brown 1 - Splits

Friday Aug 11, 2006 #

Orienteering race 31:59 [3] *** 2.52 km (12:42 / km) +65m 11:15 / km
spiked:10/10c

1000 Day, Day 3 Prologue (didn't run chase); Idonwannabe, Laramie
1:15000, 5m
83/140; winning time - 14.52

beat Dan for first (and probably last) time
warm

Prologue - Splits

Thursday Aug 10, 2006 #

Orienteering race 2:02:00 [3] *** 5.7 km (21:24 / km) +300m 16:57 / km
spiked:13/16c

1000 Day, Day 2 Stampede; Plutonic Pleasures, Laramie
1:15000, 5m
warm, saw a moose with her calf

Stampede - Splits

Wednesday Aug 9, 2006 #

Event: Rocky Mountain 1000 Day
 

Orienteering race 41:39 [3] *** 3.03 km (13:45 / km) +70m 12:19 / km
spiked:10/11c

1000 Day, Day 1 Sprint; Diamond Bay Map, Laramie

1:15000, 5m


Opening Sprint - Splits

Tuesday Aug 8, 2006 #

Hiking 5:45:00 [2] 11.3 mi (30:32 / mi)

Trail hike in the Bear Lake region of Rocky Mountain National Park. Went to 7 lakes.

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