Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DanGrabski

In the 7 days ending Jun 26, 2017:

activity # timemileskm+m
  Orienteering2 3:25:46 9.81(20:58) 15.79(13:02) 19119c
  Total2 3:25:46 9.81(20:58) 15.79(13:02) 19119c

«»
2:58
0:00
» now
TuWeThFrSaSuMo

Sunday Jun 25, 2017 #


Red Middle - Splits

Saturday Jun 24, 2017 #

10 AM

Orienteering race 2:58:29 intensity: (8:35 @1) + (48:21 @2) + (1:50:50 @3) + (9:51 @4) + (52 @5) ***** 11.62 km (15:22 / km) +190m 14:12 / km
ahr:150 max:180 19c shoes: inov8 Mudclaw 300

Long national championships.

Red long - Splits

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
9 AM

Orienteering race 27:17 intensity: (49 @1) + (4 @2) + (3:05 @3) + (15:51 @4) + (7:28 @5) **** 4.17 km (6:32 / km) +1m 6:32 / km
ahr:169 max:187 shoes: Mizuno Wave Paradox 2

Sprint national championships.

Red sprint - Splits

« Earlier | Later »