Training Log Archive: DanGrabskiIn the 7 days ending Apr 10, 2017:
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Sunday Apr 9, 2017 #
5 AM
Orienteering race 24:47 *** 3.95 km (6:17 / km) +2m 6:16 / km
ahr:169 max:180 22c
Sprint stage 1. I had two screwups in the first three controls, but after that I felt really good - a bunch of the controls were tucked away in passageways and I didn't have major problems. First place after the first stage.
7 AM
Orienteering race 25:28 *** 3.62 km (7:02 / km) +6m 6:58 / km
ahr:171 max:183 19c shoes: inov8 Mudclaw 300
Second sprint. I again had a couple screwups in the first three controls, and went under the railroad at the wrong point and ended up takign a detour around the lake. Then I lost my shoe in a stream and it took me a good 20 seconds to dig my shoe out. So I was a little slower, but ended up first overall for the day.
Friday Apr 7, 2017 #
Event: OCIN Flying Pig XXI
6 PM
Orienteering race 1:57:37 *** 11.2 km (10:30 / km) +83m 10:08 / km
ahr:164 max:188 22c shoes: inov8 Mudclaw 300
M35+ night national championships. Only one other guy but he mispunched, so I won. I took two hard falls and smashed my face on the pavement once, and spent a good few minutes sitting on the ground wondering why I hadn't lost teeth, and wondering if I needed stitches on my face. I felt mostly pretty good, I did get a little screwed up in the no man's land in the north end of the map, btu I found the one rootstock in the whole area and found my way out.