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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: awentz

In the 7 days ending Mar 28:

activity # timemileskm+ft
  Running3 2:47:21 21.93(7:38) 35.29(4:44) 605
  Paddling2 1:58:05 5.35(22:04) 8.61(13:43) 12
  Mountain Biking2 53:23 11.71(13.2/h) 18.84(21.2/h) 134
  Total7 5:38:49 38.99(8:41) 62.74(5:24) 752

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MoTuWeThFrSaSu

Sunday Mar 28 #

9 AM

Running 42:50 [3] 5.32 mi (8:03 / mi) +161ft 7:50 / mi

Saturday Mar 27 #

8 AM

Mountain Biking 30:19 [3] 8.45 mi (16.7 mph)

9 AM

Running 55:50 [3] 6.03 mi (9:15 / mi)

Running 29:12 [3] 8.35 mi (3:30 / mi) +82ft 3:28 / mi

Friday Mar 26 #

6 PM

Paddling 46:59 [3] 2.35 mi (20:00 / mi) +8ft 19:56 / mi

Wednesday Mar 24 #

5 PM

Paddling 1:11:06 [3] 3.0 mi (23:41 / mi) +5ft 23:39 / mi

Tuesday Mar 23 #

6 PM

Mountain Biking 23:04 [3] 3.26 mi (8.5 mph) +134ft

Monday Mar 22 #

6 PM

Running 24:02 [3] 1.36 mi (17:40 / mi)

Running 15:27 [3] 0.87 mi (17:45 / mi) +363ft 12:43 / mi

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