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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: awentz

In the 7 days ending Mar 14:

activity # timemileskm+ft
  Mountain Biking5 10:15:05 95.88(9.4/h) 154.31(15.1/h) 5856
  Running3 3:09:23 16.35(11:35) 26.31(7:12) 1298
  Road Biking1 45:37 12.37(16.3/h) 19.91(26.2/h) 56
  Total7 14:10:05 124.6(6:49) 200.52(4:14) 7210

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MoTuWeThFrSaSu

Sunday Mar 14 #

7 AM

Mountain Biking 2:55:36 [3] 21.11 mi (7.2 mph) +2490ft

Saturday Mar 13 #

7 AM

Mountain Biking 4:08:21 [3] 35.79 mi (8.6 mph) +1995ft

Thursday Mar 11 #

5 PM

Mountain Biking 43:28 [3] 11.32 mi (15.6 mph) +306ft

Running 1:35:44 [3] 4.29 mi (22:19 / mi) +992ft 18:18 / mi

Road Biking 45:37 [3] 12.37 mi (16.3 mph) +56ft

Wednesday Mar 10 #

5 PM

Running 55:14 [3] 7.05 mi (7:50 / mi) +306ft 7:32 / mi

Tuesday Mar 9 #

6 PM

Mountain Biking 1:29:47 [3] 16.28 mi (10.9 mph) +628ft

Monday Mar 8 #

7 AM

Running 38:25 [3] 5.01 mi (7:40 / mi)

5 PM

Mountain Biking 57:53 [3] 11.37 mi (11.8 mph) +437ft

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