Training Log Archive: awentz

Mountain Biking 2:55:36 [3] 21.11 mi (7.2 mph) +2490ft

Mountain Biking 4:08:21 [3] 35.79 mi (8.6 mph) +1995ft

Mountain Biking 43:28 [3] 11.32 mi (15.6 mph) +306ft

Running 1:35:44 [3] 4.29 mi (22:19 / mi) +992ft 18:18 / mi

Road Biking 45:37 [3] 12.37 mi (16.3 mph) +56ft

Running 55:14 [3] 7.05 mi (7:50 / mi) +306ft 7:32 / mi

Mountain Biking 1:29:47 [3] 16.28 mi (10.9 mph) +628ft

Running 38:25 [3] 5.01 mi (7:40 / mi)

Mountain Biking 57:53 [3] 11.37 mi (11.8 mph) +437ft