Training Log Archive: awentz

Running 2:51:28 [3] 5.26 mi (32:37 / mi) +65ft 32:15 / mi

Mountain Biking 9:53:44 [3] 65.91 mi (6.7 mph) +43ft

Running 1:14:05 [3] 1.09 mi (1:08:08 / mi)

Running 4:37:28 [3] 9.85 mi (28:10 / mi)

Running 3:04:10 [3] 7.68 mi (23:59 / mi)

Running 10:18:37 [3] 21.85 mi (28:19 / mi)

Paddling 8:21:48 [3] 21.4 mi (23:27 / mi)

Running 44:09 [3] 2.64 mi (16:43 / mi)

Mountain Biking 2:40:37 [3] 33.76 mi (12.6 mph) +264ft

Mountain Biking 3:18:11 [3] 18.88 mi (5.7 mph) +213ft

Paddling 4:34:25 [3] 13.86 mi (19:48 / mi)

Running 2:09:24 [3] 5.41 mi (23:55 / mi) +48ft 23:43 / mi

Mountain Biking 9:08:32 [3] 82.02 mi (9.0 mph) +539ft

Running 33:08 [3] 8.05 mi (4:07 / mi)

Running 37:34 [3] 4.1 mi (9:10 / mi)

Running 39:44 [3] 5.14 mi (7:44 / mi)