Training Log Archive: awentz

In the 7 days ending Jun 21, 2020:

activity

time

miles

+ft

Mountain Biking

56:15

10.91

(11.6/h)

17.55

(18.7/h)

350

Running

45:06

4.58

(9:51)

7.36

(6:07)

Total

1:41:21

15.48

(6:33)

24.92

(4:04)

350

0:56

0:00

7 PM

Running 45:06 [3] 4.58 mi (9:51 / mi)

6 PM

Mountain Biking 22:47 [3] 4.28 mi (11.3 mph) +307ft

Mountain Biking 33:28 [3] 6.63 mi (11.9 mph) +43ft