Training Log Archive: awentz

Road Biking 2:44:25 [3] 47.87 mi (17.5 mph) +271ft

Running 2:49:57 [3] 9.5 mi (17:54 / mi) +1277ft 15:53 / mi

Road Biking 1:29:32 [3] 23.0 mi (15.4 mph) +1865ft

Road Biking 2:10:03 [3] 40.11 mi (18.5 mph) +1849ft

Road Biking 1:11:33 [3] 20.46 mi (17.2 mph) +104ft

Running 24:04 [3] 3.18 mi (7:34 / mi)

Mountain Biking 12:40 [3] 2.25 mi (10.7 mph) +110ft

Mountain Biking 53:54 [3] 10.82 mi (12.0 mph) +412ft

Running 45:58 [3] 5.68 mi (8:06 / mi) +423ft 7:34 / mi