Training Log Archive: awentzIn the 7 days ending Apr 26, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 26, 2020 #
7 AM
Mountain Biking 3:25:07 [3] 31.01 mi (9.1 mph) +3649ft
Bell Pass out to Pemberton Loop and back over Wingate Pass. Super chunky and loose rocks.
First real day of summer :(, hit 104
First real day of summer :(, hit 104
Saturday Apr 25, 2020 #
6 AM
Running 47:36 [3] 5.59 mi (8:31 / mi) +320ft 8:05 / mi
Testing out orienteering.co app
Mountain Biking 1:29:06 [3] 16.6 mi (11.2 mph) +865ft
Chill cruise around Papago.
Ran into BHard and Rich out riding as well.
Ran into BHard and Rich out riding as well.
Thursday Apr 23, 2020 #
5 PM
Weight Training 35:00 [3]
It's already too hot in phoenix. Hitting 100 tomorrow.
Wednesday Apr 22, 2020 #
6 AM
Running 23:28 [3] 3.11 mi (7:32 / mi) +57ft 7:25 / mi
Tuesday Apr 21, 2020 #
12 PM
Weight Training 30:00 [3]
Monkii workout day 33: 40x Wild pushups, 30 frenchie row, 40x bear hugs, 50x scissor jumps, 50x lateral jumps, 20x LaLanne Pushups, 30x forearm pike
Isocore intermediate day 1: 14x stroke, 20x Straigh-arm swing L/R, 30x stroke, 20x half-iso rainbow L/R, 8x tuck, 4x body saw, 8x tuck, 4x body saw,
Isocore intermediate day 1: 14x stroke, 20x Straigh-arm swing L/R, 30x stroke, 20x half-iso rainbow L/R, 8x tuck, 4x body saw, 8x tuck, 4x body saw,
4 PM
Mountain Biking 1:53:08 [3] 15.38 mi (8.2 mph) +1110ft