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Training Log Archive: awentz

In the 7 days ending Apr 19, 2020:

activity # timemileskm+ft
  Mountain Biking3 12:57:56 94.52(7.3/h) 152.12(11.7/h) 10819
  Weight Training5 2:23:00
  Running1 2:10:47 6.41(20:24) 10.32(12:40)
  Road Biking1 1:50:27 29.52(16.0/h) 47.51(25.8/h) 1776
  Paddling1 40:00 2.0(20:00) 3.22(12:26)
  Total11 20:02:10 132.45 213.16 12595

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

6 AM

Mountain Biking 4:49:27 [3] 25.87 mi (5.4 mph) +2378ft

Goldfields/Saguaro Lake Bikerafting Exploration Loop
1 PM

Paddling 40:00 [3] 2.0 mi (20:00 / mi)

Paddling across Saguaro lake during bike rafting loop

Saturday Apr 18, 2020 #

7 AM

Mountain Biking 6:00:19 [3] 52.43 mi (8.7 mph) +6135ft

Big loop around SoMo. National Coast to Coast, around the north side, hike a bike up Geronimo, and then back on down national.
3 PM

Running 2:10:47 [3] 6.41 mi (20:24 / mi)

Friday Apr 17, 2020 #

7 AM

Weight Training 30:00 [3]

Arms + Core:
IsoCore: 2x Sets of: 10-Vout, 8 Oblique crunch/side, 4 knee to opposite elbow, 4 frog kick, 12 kneeling pallof press/side, 12 straight-arm swing/side, 30 stroke

20 curls, 20 tricep extensions, 9 planche pushup, 9 flys, 7 planche pushup, 7 flys, 5 planche pushup, 5 flys

Thursday Apr 16, 2020 #

6 AM

Weight Training 40:00 [3]

Wednesday Apr 15, 2020 #

6 AM

Weight Training 50:00 [3]

Core and upper body
11 AM

Road Biking 1:50:27 [3] 29.52 mi (16.0 mph) +1776ft

Chuckwalla decided to jump into my drive train near the top of SoMo and broke my chain. Channeled my inner Aaron gwin and did a chain less decent of SoMo.

Tuesday Apr 14, 2020 #

5 PM

Weight Training 3:00 [3]

Core + Arms

Monday Apr 13, 2020 #

Event: The Lockdown
 
7 AM

Weight Training 20:00 [3]

20 min ab work out
5 PM

Mountain Biking 2:08:10 [3] 16.22 mi (7.6 mph) +2306ft

SoMo - National out to Telegraph and back.

Last ~15 minutes were in the dark. Trying to enjoy the last handful of cool weather days before summer hits.

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