Weight Training 30:00 [3]
Arms + Core:
IsoCore: 2x Sets of: 10-Vout, 8 Oblique crunch/side, 4 knee to opposite elbow, 4 frog kick, 12 kneeling pallof press/side, 12 straight-arm swing/side, 30 stroke
20 curls, 20 tricep extensions, 9 planche pushup, 9 flys, 7 planche pushup, 7 flys, 5 planche pushup, 5 flys