Training Log Archive: awentzIn the 7 days ending Mar 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 22, 2020 #
9 AM
Mountain Biking 2:22:14 [3] 30.72 mi (13.0 mph) +702ft
Paddling 3:19:46 [3] 12.22 mi (16:21 / mi) +130ft 16:11 / mi
Bikerafting on the lower salt river.
Need to work on my bike to bikeraft transition, but it was an excellent day on the river.
Need to work on my bike to bikeraft transition, but it was an excellent day on the river.
Mountain Biking 1:25:36 [3] 21.54 mi (15.1 mph) +276ft
Saturday Mar 21, 2020 #
10 AM
Running 3:09:10 [3] 7.96 mi (23:46 / mi) +761ft 21:47 / mi
Friday Mar 20, 2020 #
2 PM
Mountain Biking 2:42:03 [3] 25.13 mi (9.3 mph) +1719ft
Thursday Mar 19, 2020 #
5 PM
Mountain Biking 1:25:57 [3] 13.99 mi (9.8 mph) +860ft
Wednesday Mar 18, 2020 #
6 AM
Mountain Biking 59:39 [3] 11.59 mi (11.7 mph) +551ft
Tuesday Mar 17, 2020 #
7 AM
Road Biking 59:14 [3] 16.48 mi (16.7 mph) +65ft
10 AM
Road Biking 32:23 [3] 9.67 mi (17.9 mph) +46ft
5 PM
Paddling 1:00:19 [3] 3.0 mi (20:07 / mi)
Monday Mar 16, 2020 #
7 AM
Road Biking 36:58 [3] 9.66 mi (15.7 mph) +65ft
12 PM
Road Biking 31:33 [3] 9.63 mi (18.3 mph) +46ft