Training Log Archive: awentzIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 5, 2020 #
1 PM
Running 1:00:01 [3] 8.43 mi (7:07 / mi) +4ft 7:07 / mi
Paddling 1:57:13 [3] 6.08 mi (19:17 / mi)
Saturday Jan 4, 2020 #
3 PM
Running 55:58 [3] 5.59 mi (10:00 / mi) +367ft 9:25 / mi
Friday Jan 3, 2020 #
5 PM
Running 30:09 [3] 4.01 mi (7:31 / mi) +67ft 7:24 / mi
Thursday Jan 2, 2020 #
4 PM
Mountain Biking 1:28:04 [3] 15.6 mi (10.6 mph) +1549ft
Wednesday Jan 1, 2020 #
5 PM
Running 31:54 [3] 4.01 mi (7:58 / mi) +78ft 7:49 / mi
Tuesday Dec 31, 2019 #
7 AM
Mountain Biking 37:15 [3] 5.62 mi (9.1 mph) +663ft
Monday Dec 30, 2019 #
3 PM
Mountain Biking 1:34:36 [3] 18.38 mi (11.7 mph) +1704ft
Running 46:16 [3] 6.2 mi (7:28 / mi) +67ft 7:23 / mi
7 PM
Running 2:10 [3] 0.22 mi (10:01 / mi)