Training Log Archive: awentzIn the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2019 #
9 AM
Running 2:50:16 [3] 14.67 mi (11:36 / mi) +792ft 11:02 / mi
2 PM
Running 1:13:02 [3] 3.61 mi (20:13 / mi) +194ft 19:14 / mi
Saturday Oct 12, 2019 #
9 AM
Running 2:52:50 [3] 15.17 mi (11:23 / mi) +772ft 10:52 / mi
Thursday Oct 10, 2019 #
7 PM
Running 1:11:08 [3] 7.22 mi (9:51 / mi)
Wednesday Oct 9, 2019 #
5 PM
Running 58:57 [3] 5.59 mi (10:33 / mi) +1099ft 8:53 / mi
Tuesday Oct 8, 2019 #
6 PM
Mountain Biking 24:26 [3] 2.95 mi (7.2 mph) +10ft
Mountain Biking 30:11 [3] 5.54 mi (11.0 mph)
Tempe Cyclocross Week #2 - Clark Park
Monday Oct 7, 2019 #
6 PM
Running 52:38 [3] 5.5 mi (9:34 / mi) +26ft 9:31 / mi