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Training Log Archive: awentz

In the 7 days ending Sep 1, 2019:

activity	#	time	miles		km		+ft
Mountain Biking	2	17:01:35	156.04	(9.2/h)	251.12	(14.7/h)	12892
Running	2	1:39:42	9.17	(10:53)	14.75	(6:45)	921
Total	4	18:41:17	165.21	(6:47)	265.88	(4:13)	13813

16:11

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Saturday Aug 31, 2019 #

8 AM

Mountain Biking 16:11:51 [3] 148.42 mi (9.2 mph) +12467ft

Bikepacking in the White Mountains with Sowers and Laroche. Highlights include crossing the Black River multiple times and seeing the Blue River canyon before climbing back up to Alpine/Big Lake.

Thursday Aug 29, 2019 #

6 PM

Running 44:01 [3] 3.01 mi (14:37 / mi) +120ft 14:05 / mi

Tuesday Aug 27, 2019 #

6 PM

Mountain Biking 49:44 [3] 7.62 mi (9.2 mph) +425ft

Monday Aug 26, 2019 #

6 PM

Running 55:41 [3] 6.15 mi (9:03 / mi) +801ft 8:03 / mi

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