Training Log Archive: awentz

In the 7 days ending Jun 30, 2019:

activity

time

miles

+ft

Running

2:14:32

13.88

(9:42)

22.33

(6:01)

Mountain Biking

2:13:46

12.66

(5.7/h)

20.38

(9.1/h)

674

Total

4:28:18

26.54

(10:07)

42.71

(6:17)

674

2:13

0:00

5 AM

Running 1:01:19 [3] 7.96 mi (7:42 / mi)

7 PM

Running 1:13:13 [3] 5.92 mi (12:22 / mi)

6 PM

Mountain Biking 2:13:46 [3] 12.66 mi (5.7 mph) +674ft