Training Log Archive: awentzIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
9 AM
Orienteering race 2:54:20 [4] 11.59 mi (15:03 / mi) +1474ft 13:25 / mi
Spence Creek Orienteering in Prescott. Cleared the course with over an hour to spare! Course director didn't think anyone was going to be able to clear it. Nav was on point for 39 of the 40 CPs, made a slight error going from CP48 to CP38. Trail was not mapped accurately, corrected my error quickly and got back on track. Lost about ~4mins in the error. Did a lot of bushwhacking between CPs to minimize distance by going on/off trails, maybe wasn't the fastest route, but was on the shorter side for distance. Legs were pretty scratched up from the manzanita
Friday May 17, 2019 #
4 PM
Mountain Biking 1:03:29 [3] 11.84 mi (11.2 mph) +487ft
Wednesday May 15, 2019 #
7 PM
Running 1:16:08 [3] 7.12 mi (10:41 / mi)
Tuesday May 14, 2019 #
5 PM
Mountain Biking 1:31:34 [3] 10.35 mi (6.8 mph) +1063ft