Training Log Archive: awentz

In the 7 days ending Feb 3, 2019:

2:17

0:00

11 AM

Running 1:39:29 [3] 10.05 mi (9:54 / mi) +2274ft 8:09 / mi

7 AM

Running 2:17:00 [3] 16.01 mi (8:33 / mi) +2046ft 7:38 / mi

5 AM

Road Biking 1:14:58 [3] 21.1 mi (16.9 mph) +445ft

Only high awake for this ride. Need to get used to the early morning bike rides.

4 PM

Running 43:33 [3] 6.01 mi (7:15 / mi) +339ft 6:53 / mi

7 PM

Running 22:21 [3] 2.23 mi (10:02 / mi) +198ft 9:16 / mi

Running 26:48 [3] 3.25 mi (8:14 / mi) +50ft 8:07 / mi

12 PM

Running 25:40 [3] 4.01 mi (6:24 / mi)

6 PM

Road Biking 1:09:02 [3] 21.0 mi (18.3 mph) +470ft