Training Log Archive: awentzIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
4 PM
Running 45:57 [3] 6.01 mi (7:39 / mi) +313ft 7:17 / mi
Saturday Jan 5, 2019 #
10 AM
Running 1:11:28 [3] 8.06 mi (8:52 / mi) +966ft 7:58 / mi
Friday Jan 4, 2019 #
3 PM
Mountain Biking 46:39 [3] 5.84 mi (7.5 mph) +501ft
7 PM
Running 22:24 [3] 2.2 mi (10:10 / mi)
Running 16:37 [3] 1.43 mi (11:38 / mi)
Thursday Jan 3, 2019 #
6 PM
Running 17:59 [3] 2.5 mi (7:11 / mi) +5ft 7:10 / mi
Wednesday Jan 2, 2019 #
5 PM
Running 39:00 [3] 5.25 mi (7:26 / mi) +223ft 7:08 / mi