Training Log Archive: awentzIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 3, 2018 #
7 AM
Mountain Biking 4:43:37 [3] 33.56 mi (7.1 mph) +4843ft
4 PM
Running 1:15:52 [3] 2.58 mi (29:23 / mi) +118ft 28:10 / mi
Friday Nov 2, 2018 #
4 PM
Running 30:14 [3] 4.32 mi (7:00 / mi)
7 PM
Running 47:13 [3] 3.3 mi (14:19 / mi)
Thursday Nov 1, 2018 #
5 PM
Mountain Biking 1:01:26 [3] 11.07 mi (10.8 mph) +669ft
Wednesday Oct 31, 2018 #
4 PM
Running 38:25 [3] 5.3 mi (7:15 / mi) +277ft 6:54 / mi
Monday Oct 29, 2018 #
6 PM
Running 31:13 [3] 4.16 mi (7:31 / mi)