Training Log Archive: awentzIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
10 AM
Orienteering 1:53:17 [3] 6.63 mi (17:05 / mi) +612ft 15:43 / mi
Orienteering 57:18 [3] 2.23 mi (25:39 / mi) +221ft 23:27 / mi
Saturday Dec 9, 2017 #
1 PM
Mountain Biking 3:28:32 [3] 33.2 mi (9.6 mph) +657ft
Friday Dec 8, 2017 #
4 PM
Running 47:34 [3] 5.0 mi (9:31 / mi) +864ft 8:11 / mi
Tuesday Dec 5, 2017 #
6 PM
Cyclocross 1:02:37 [3] 9.04 mi (6:56 / mi) +13ft 6:55 / mi
Monday Dec 4, 2017 #
5 PM
Running 27:49 [3] 3.04 mi (9:09 / mi) +531ft 7:51 / mi
Running 1:02:34 [3] 5.01 mi (12:29 / mi) +938ft 10:36 / mi