Running long 6:51:15 [4] 31.0 mi (13:16 / mi) +7214ft10:52 / mi
5 peaks 50k challenge. Crazy Phoenix weather, rain and fog for a ways. Summits = Camelback, Squaw, Two-Bit, N.Mtn, Shaw Butte. Tough day but a lot of fun. ~25 started, 4 of us finished the whole route.
Running33:19 [3] 4.5 mi (7:24 / mi) +42ft7:20 / mi
Lunchtime run between meetings.
7 PM
Running1:12:12 [2] 5.7 mi (12:40 / mi)
Easy running and a little bit of walking with friends. Sushi afterward. Wendy was kind and gave me a ride to the run, ready to get my car back tomorrow. Left IT band may be flaring up again, need to keep an eye on it, stretch more, and start regular strengthing routines.