Training Log Archive: awentz

In the 7 days ending Nov 27, 2016:

8:00

0:00

8 AM

Hiking 8:00:00 [3] 13.8 mi (34:47 / mi) +4700ft 26:18 / mi

Grand Canyon Hiking with the family. S. Kaibab -> Tonto East -> Bright Angel

7 AM

Running 38:07 [3] 5.2 mi (7:20 / mi)

Loop around TTL

6 PM

Cyclocross tempo 43:43 [4] 8.8 mi (4:58 / mi) +35ft 4:57 / mi

TCT - Vista Del Camino Park. Struggled with the tricky sand pit arrangment and my skinny SS CX tires.