Training Log Archive: awentzIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 5, 2016 #
1 AM
Running 34:30 [5] 4.8 mi (7:11 / mi) +355ft 6:43 / mi
McDowell Ragnar - Yellow Loop
5 AM
Running 30:08 [5] 4.1 mi (7:21 / mi) +199ft 7:02 / mi
McDowell Ragnar - Green Loop
Friday Nov 4, 2016 #
6 PM
Running race 45:09 [5] 6.6 mi (6:50 / mi) +412ft 6:28 / mi
McDowell Ragnar - Red Loop
Tuesday Nov 1, 2016 #
6 PM
Cyclocross race 20:52 [5] 4.4 mi (4:45 / mi)
TCT...Running Late
Monday Oct 31, 2016 #
6 PM
Running 50:00 [1] 3.0 mi (16:40 / mi)
LBH