Training Log Archive: awentzIn the 7 days ending Oct 30, 2016:
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Saturday Oct 29, 2016 #
6 PM
Running 1:20:00 [1] 3.7 mi (21:37 / mi) +438ft 19:26 / mi
Trail Scouting at Superior for InterRam
Thursday Oct 27, 2016 #
6 PM
Running 2:15:00 [2] 11.5 mi (11:44 / mi) +250ft 11:30 / mi
Thursday Throwdown #69...Still Broken
Tuesday Oct 25, 2016 #
6 PM
Cyclocross race 45:50 [5] 8.8 mi (5:13 / mi)
TCT#4 - Optimist Park. Cyclocross on the SS. Gerrit was gone today, so I ran the show. In Lieu of barriers, used a le mans start.