Training Log Archive: awentzIn the 7 days ending Sep 18, 2016:
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Saturday Sep 17, 2016 #
8 AM
Running long 6:12:50 [4] 30.0 mi (12:26 / mi) +6000ft 10:27 / mi
Grand Canyon Running: S. Kaibab -> Ribbon Falls -> Bright Angel.
Randomly ran into Dana & company just north of Phantom Ranch, fun running into people you know at the bottom of the grand canyon.
Randomly ran into Dana & company just north of Phantom Ranch, fun running into people you know at the bottom of the grand canyon.
Thursday Sep 15, 2016 #
7 PM
Running 34:28 [3] 5.2 mi (6:38 / mi)
Road Runner Sports Tempe Adventure Run.
Mid-Run Water Slide stop at Big Sur about 4 miles in. Post Run Team Burpee/Oreo Eating Contest for a Spartan Race entry. Crushed the burpees and downed 7.5 Oreos, 1 teammate was struggling with the oreo consumption and the other just eeked out the win. Still got a $15 Fuzzy's Gift Card for the effort though.
Mid-Run Water Slide stop at Big Sur about 4 miles in. Post Run Team Burpee/Oreo Eating Contest for a Spartan Race entry. Crushed the burpees and downed 7.5 Oreos, 1 teammate was struggling with the oreo consumption and the other just eeked out the win. Still got a $15 Fuzzy's Gift Card for the effort though.
Wednesday Sep 14, 2016 #
7 PM
Running 1:15:34 [3] 8.7 mi (8:41 / mi)
Hump d'Hash, Jolie's Place
Tuesday Sep 13, 2016 #
6 PM
Mountain Biking 41:22 [5] 7.0 mi (10.2 mph) +440ft
Short Track Papago, Mile Loop trail x4, baron after 2. Felt slow tonight, tough course, very loose in sections.
Monday Sep 12, 2016 #
6 PM
Running 1:50:55 [3] 13.5 mi (8:13 / mi) +38ft 8:12 / mi
Ran to LBH#298 @ Doc/Eddies, then ran back home. Feeling dehydrated today.