Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: awentz

In the 7 days ending Aug 21, 2016:

activity	#	time	miles		km		+ft
Road Biking	1	4:53:52	80.0	(16.3/h)	128.75	(26.3/h)	4510
Running	3	4:24:23	26.9	(9:50)	43.29	(6:06)	3136
Mountain Biking	1	1:43:51	21.2	(12.2/h)	34.12	(19.7/h)	774
Paddling	1	1:17:28	3.6	(21:31)	5.79	(13:22)
Total	6	12:19:34	131.7	(5:37)	211.95	(3:29)	8420

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Sunday Aug 21, 2016 #

6 AM

Road Biking 4:53:52 [3] 80.0 mi (16.3 mph) +4510ft

Somo Summit, San Juan X 2, Somo Summit. Tried out using TailWind as primary nutrition option as well. Legs are a little tired now, but felt pretty good in general.

12 PM

Paddling 1:17:28 [3] 3.6 mi (21:31 / mi)

Paddle in the Pack Raft around exterior of Tempe Town Lake. Fulling of floating trash belt.

Saturday Aug 20, 2016 #

6 AM

Running 2:39:18 [3] 15.1 mi (10:33 / mi) +2214ft 9:16 / mi

OHSO group training run. Only 4.5 hours of sleep last night. Got Hot after 8am, started bonking towards the end. Should eat more than 1 piece of toast for 2+ hr run. Lots of climbing.

Friday Aug 19, 2016 #

Running 50:55 [2] 6.5 mi (7:50 / mi) +406ft 7:24 / mi

Quick run through Papago after work. 103 F. Felt good to get out. Woke up late and missed the morning urn.

Wednesday Aug 17, 2016 #

7 PM

Running 54:10 [1] 5.3 mi (10:13 / mi) +516ft 9:21 / mi

Hump d' Hash. Hot and Humid out.

Tuesday Aug 16, 2016 #

6 PM

Mountain Biking 1:43:51 [3] ** 21.2 mi (12.2 mph) +774ft

STP. Cruised canals with Ashley to get some more miles in.

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